WHY PLANTS?

         For the Animals

Preventing the exploitation of animals is not the only reason for becoming vegan, but for many it remains the key factor in their decision to go vegan and stay vegan. Having emotional attachments with animals may form part of that reason, while many believe that all sentient creatures have a right to life and freedom. Specifics aside, avoiding animal products is one of the most obvious ways you can take a stand against animal cruelty and animal exploitation everywhere.

 For your health

More and more people are turning to a vegan diet for the health benefits: increased energy, younger looking skin and improved overall health.  Well-planned plant-based diets are rich in protein, iron, calcium and other essential vitamins and minerals. The plant-based sources of these nutrients tend to be low in saturated fat, high in fibre and packed with antioxidants, helping mitigate some of the modern world's biggest health issues like obesity, heart disease, diabetes and cancer.

        For the Environment 

From recycling our household rubbish to cycling to work, we're all aware of ways to live a greener life. One of the most effective things an individual can do to lower their carbon footprint is to avoid all animal products.  One example of the drain of natural resources: it has been estimated that there are approximately 1.3 billion heads of cattle populating the earth at any one time. And it takes an average of 2,500 gallons of water to produce a single pound of meat. In contrast, it takes only 25 gallons of water to produce one pound of wheat.